The 365 Summer Body Meal Plan Guide gives you a day-by-day breakdown of exactly what you need to eat to get that summer body and keep it.
New Season, New You!
These pictures are an example of gains you can expect following the Summer Body 365 Meal Plan.
*no photo filter was added
More about Summer Body 365
The content in this guide is written and based on my personal journey of getting healthy and fit.
My meal plan is also based on USDA nutritional recommendations readily available at choosemyplate.gov.
This book is not formulated to suit any nutrient deficiencies, allergies or any other food related health problems.
Any health problems should be addressed with your doctor and not this guide.
The Summer Body 365 meal plan is provided “as is.” It is based on my personal experience of using it over several years. This guide has helped me achieve my personal goals of creating new habits becoming healthier and staying at my target weight all year round.